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Do you want to sleep better? These foods can help you!

When night comes and you go to bed, do you find yourself tossing and turning and aren’t able to fall asleep? Have you asked yourself what you can do to avoid insomnia and how to get better sleep? It’s time to consider that the food we eat during dinner can help your body relax.

Sleep is one of the most important tasks of the brain because while we sleep, physical and psychological functions that are essential for daily performance are restored.

What we eat matters

A nutritious dinner is a critical component that works in favor of getting you the sleep you need. If you want to have serene nights full of sweet dreams then we recommend that you include some of the following foods: 

Milk: Have you ever been given warm milk as a child to help you sleep? Moms always have the best remedies! Drinking a glass of warm milk at the end of the day is a natural remedy against insomnia. Milk contains tryptophan, an amino acid that helps the neurotransmitters of the sleep cycle. If milk is too heavy for you or you don’t like it, try plain yogurt. 

Honey: Consuming this natural product slightly increases the level of sugar in the blood. The controlled increase in insulin makes the tryptophan enter our brain and it becomes serotonin. This is transformed into melatonin. And guess what? Melatonin is the hormone that induces sleep. Adding a tablespoon of honey to tea or mixing it with milk or yogurt could help you reconcile your long-awaited rest faster. 

Banana: This fruit also contains tryptophan, an amino acid that helps produce serotonin, the hormone responsible for regulating sleep. Additionally, serotonin is an antidepressant that controls mood, anxiety, and irritability. So, if you didn’t have a good day, a banana will help boost your mood. Eating two bananas a day, especially one at night, could give you deeper sleep and take away the urge of those nighttime cravings.

Almonds and walnuts: The benefits of these nuts, thanks to their tryptophan and magnesium content, is that they can induce a restful sleep. They are also a good source of healthy fats, proteins and provide calcium, thus providing a feeling of fullness. Almonds provide polyunsaturated fatty acids, such as linoleic acid, which helps prevent insomnia. 

Chicken or turkey: These meats are low in fat, high in protein and are rich in tryptophan. Yes! The amino acid ally in the fight against insomnia. Combined with other ingredients, they can be part of a great dinner that helps you get good rest. 

Pineapple: Pineapple is rich in vitamins and minerals. It also contains other components that calm anxiety. If you add pineapple to your dinner, it can bring tryptophan to the brain to convert it into melatonin, the sleep hormone.

So if you want to have a good night’s sleep, eat a dinner that incorporates these wonderful foods. A great dinner idea is a salad that has chicken, almonds and cheese. Give yourself the opportunity to help improve your sleep.